Are you looking for an idiot’s guide to swimming? This is the place to get fit. DON’T WEAR HOLIDAY SHORTS
You can wear whatever you like, but your baggy, palm-tree-adorned shorts or cut-out designer swimsuit may be too much. You won’t be irritated if you choose something that doesn’t drag. You have a wide selection of purpose-made, tight fitting costumes. Check out brands like Speedo and Arena. Remember the three C’s: comfort, chlorine resistance, and confidence. You should feel comfortable in the clothes you wear, as it is easy to feel watched even when no one is looking, especially if you’re new to the pool.DO NOT JUST DIVE INTO THE FAST LANE. STRETCH!
You have just been swimming and are now back in your car. Stretching is a must. Start warming up in the changing rooms or at the pool side to get blood flowing. Next, start in the slow lane to get used to swimming before moving on to the faster and more intense lane. Remember to cool down afterward and get moving!
GOGGLES
Do not try to keep your head above the water while swimming. This will cause you to spit and splutter, which can also slow down your breathing and be a problem for your spine. Try three goggles on, then return the other two (respecting the packaging). You will then find the right fit for you and your face. Make sure they are anti fog!RESEARCH BREATHING PROCESSES
Take, for example: Lift your head to take a deep breath. “Taken from our blog about mastering breast stroke – tips such as this can be a huge help for those who are struggling to keep their mouth clean of chlorine.If you’re going to be BACKSTROKE, use a rear view mirror!
It’s not really necessary, but it is important to be aware of other swimmers. Do not attempt a backstroke if you do not want to. This is difficult to do, but it is possible. You will likely make contact with another swimmer at one point. Be courteous and apologise to them or give them a knowing smile, then continue swimming. Don’t demand a lawyer if you are a victim to an accident stroke or a collision with your foot.WHEN RESTING – BE KIND TO OTHERS
You’ve done a few lengths, and now you need to rest. Or you may have just completed one length, and need to get your breath back. You should stay at the edge of your pool, away from swimmers who are faster than you and allow them to move on. In a public pool there is no etiquette. However, be aware of your lane’s speed and avoid being in the way of swimmers who are faster than you.AVOID THOSE WHO ARE FFITTER THAN YOU
It takes dedication and time to exercise and stay fit. This is not an easy task. It’s not a New Year’s Resolution or Lent based sacrifice. It’s a weekly devotion. It will help you feel the mental and physical benefits, but don’t expect miracles. Don’t listen to the people in the fast lane, or the children in swimming lessons. You may feel like a ten-year old, but they are able to keep going. You can go at your own pace. Don’t be distracted by others. Instead, focus on your fitness and your bench marks. Don’t give up. Thank you for reading. Please leave comments below to let me know which rules you learned when you first started swimming.
