SWIM FASTER, SMARTER: INCORPORATING TECHNOLOGY INTO SWIMMING TRAINING

WORKOUT SWIMMING

Runners do it. Cyclists do it. But are swimmers benefiting from wearable tech? Absolutely! Big time! The technology of swimming is often forgotten. However, a tiny sensor attached to your goggles can give you valuable information on essential measurements, heart rate, and swimming technique. Learn what you can do to help you improve your swimming skills and customize your workout.

Like running, swimming is a strenuous game that needs a mix of endurance, strength, and skill. The human body is complex and hard to observe, especially in water sports. However, it is the most critical element in performance and improvement. Without objective information and monitoring devices, the chance of training too much or insufficient is greater.

As with runners, swimmers can improve their performance by taking note of various metrics to tailor training, enhance technique, and monitor progress. All you need to do is gather the data and use the correct analysis tool.

This technology’s potential is so great that World Aquatics–the governing body for international competitions in water sports – recently declared a rule change that allowed devices to collect data during matches. Professional swimmers thoroughly evaluate their performance when they step out of the water.

The technology for tracking swimmers, however, isn’t exclusively for professionals. Over the years, the tools for swimmers and coaches were a bit restricted, but that’s not the case anymore. Many new companies and startups provide innovative software for swimmers to evaluate their performance and monitor their improvements.

Phlex can be considered one of these companies. Phlex’s technology for tracking swims offers an exact image of the performance of swimmers and can be utilized to improve performance and technique. Coaches and team members, Phlex provides a simple method to personalize training, provide personalized feedback, and build a complete confidence picture of every athlete. Triathletes, swimmers, and even novices can look at the information provided by Phlex to keep track of their progress, enhance the technique of their athletes and improve performance and remain inspired.

ACCURATE HEART RATE TRACKING… IN THE WATER, TOO.

The Polar Verity Sense optical heart rate sensor is the heart of the Phlex system. It is perfect for those who swim because it can be attached to your goggles using an easy and comfortable strap clip, which means it can monitor heart rate directly from your temporal artery. When you swim, it is a method to track your heartbeat that is much more precise than a wristwatch since the motion of the arm and musculature do not interfere with the sensor. Furthermore, Verity Sense records distance and the speed and turn in the pool. All you have to do is continue swimming.

Phlex communicates with Verity Sense and processes the sensor’s information to provide an in-depth analysis of every session. Phlex analyzes over 30 distinct metrics throughout every exercise performed with the device. The system offers these metrics in three significant areas of training: fitness and managing load during training techniques, as well as fitness levels.

In the pool or open water, the swim tracking technology benefits all swimmers due to its more customized approach to training and gives specific advice to every swimmer. A tool such as Phlex customizes the analysis of every swimmer by constructing (and constantly updating) the baseline of their physiology and training. The baseline is created by finding the maximum heart rate of each swimmer and then establishing zones for conditioning according to their speed at every area of their heart. This, in turn, gives swimmers the advantage of heart-rate exercise.

The use of Polar Verity Sense to record the training sessions of athletes and then analyze the data with Phlex allows athletes to see the heart rate changes they experience in every training zone. By analyzing this data, coaches — or athletes themselves can alter their training schedule and ensure that they train at the appropriate level of intensity.

LOAD MANAGEMENT AND READINESS

Since swimmers and coaches can monitor their training based on facts, they can plan their daily schedules based on the physical condition of their bodies at any given time. With objective data, designing and making appropriate adjustments is more accessible than relying on the perceived exercise rate.

Phlex determines the training load by incorporating variables such as distance, intensity, and prior stress to the human body. This helps coaches and athletes keep track of the appropriate amount of training, avoid injury and overtraining or avoid an exercise that is not productive.

All swimmers can be able to get an in-depth analysis of every session. This allows them to monitor their improvement over time, pinpoint areas of improvement and then make changes to their techniques, and it will also assist them in staying determined to meet their goals. Phlex allows you to understand the unique anatomy of every person better and train within their specific training areas, making it much easier for them to teach in a way more comfortable way. The most skilled swimmers recognize areas of improvement and adjust their technique. It will help them stay focused on meeting their goals.

READY TO DIVE?

Similar to what was happening in the running world using the advent of sports watches, swimming tracking technology is fast becoming an essential resource for swimmers and coaches. It can take this sport to greater levels. If you’re a professional swimmer or triathlete or are just beginning your journey with the sport, technology and data will revolutionize how you evaluate your performance and allow you to improve your swimming to a new level.

LOAD MANAGEMENT AND READINESS

READY TO DIVE?

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