Category: Swimming

Strength training can make a massive difference to your swimming performance. Focusing on movements and […]

The last blog discussed our first open-water expedition and how to approach it. If you’re […]

You might be tempted to pack your favorite swimsuit and go on vacation without checking […]

Introducing them to water can be an excellent experience for your child. But, once they […]

Swimming pools should have chlorine. It kills bacteria and prevents the growth of algae. Regular […]

Swimming can be an excellent skill for children and may save their lives. Swimming is […]

Are you looking for an idiot’s guide to swimming? This is the place to get […]

My one-to-one clients include adults who are interested in learning to swim. Their abilities range […]

One of the most exciting aspects of swimming is using fins. Put a pair on […]

In fact, there is an international organization – the IISA, International Ice Swimming Association. It was […]

Swimmer’s shoulder is the most common injury in swimming, but did you know that knee […]

Swimming is different than other activities because it is in water. This makes it necessary […]