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When you are on vacation with your family, it can be challenging to ensure your […]

Have you ever wondered how fast the best swimmers in the World swim? The UK […]

Many swimmers have started to consider training in open water. Fabrizio Antonio, Gregorio Paltrinieri’s coach, […]

I’ve often entered races to achieve a new goal. I needed the motivation to get […]

We play our favorite sport for many different reasons. Others want to compete with old […]

Explaining the performance differences between men and women Discussing the differences in performance between men […]

While many lockdowns have continued to cancel training and competitions, setting realistic goals has become […]

Distance is a drag. Distance is a waste of time. This is a reference to […]

This small piece of Russian equipment can help you achieve great results. How to train […]

What is the maximum amount of ankle dorsiflexion a swimmer needs? When we look at […]

Remember these tips if you plan to take a refreshing dip in your favorite lake […]