Every year, we start to think about what we want in our lives. It’s not a failure that every year brings us back to the same thoughts, but we don’t do anything about it. Many of us want to be healthier, fitter, more disciplined, and have more energy. It’s the best decision you can make to improve your fitness, health, and overall well-being in 2017. Let’s find out why swimming is such an effective way to stay fit.SWIMMING IS A GOOD EXERCISE CHOICE
Swimming is low-impact exercise. It doesn’t put stress on your bones and joints. This makes it ideal for people who have problems with jogging, step, or other high-impact activities. Hydrotherapy, which is swimming for rehabilitation of an injury or to mobilize and stretch muscles and joints, is recommended by physiotherapists. Swimming is a great cardio-vascular activity that gives your heart and lungs a gentle, controlled, sustained workout that builds endurance and stamina. Swimming at a good pace can burn up to 790 calories an hour, more than running. Swimming is more effective than working out ‘on the land’ because your body works against water resistance. Your muscles will strengthen your trunk and limbs, leading to a more robust, toned body. Swimming can also be very relaxing and zen. It allows you to relax, take a deep breath, and let your mind wander. It’s a beautiful thing to be surrounded by water. If you have a pool nearby, squeeze in a session during lunch.What is the best swimming activity for me?
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- Now that you know the benefits of swimming as an exercise program, think about what type of swimming appeals to you.Do you prefer a social aspect? A water aerobics class with music would be motivating.
- Sessions for lane swimmers are a great way to keep motivated if you have a competitive streak. Consider joining a club for a challenge.
- Open-water swimming is a great way to enjoy the outdoors.
How do I make sure I swim?
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- Success in any exercise is dependent on how often you do it. These are the essential tips for planning success. Make sure you have a consistent schedule and a well-structured program. Research has shown that friends and family are often our biggest enemies regarding exercise and diet. They may be too kind and let us skip sessions. You can agree to meet for an hour each day or at a time that suits you, and use that time for your swimming sessions. Of course, you’ll have to repay them. Consider a different training partner if you are looking for a friend to train with. This will give you more to prove and make you both stronger.
- Make a plan and decide what is most practical. It would be best if you stuck to the schedule by adding them to your calendar and treating them as you would any other appointment. You can make a contingency plan by agreeing with yourself that you will add any missed sessions to your diary the next week. This will help you be more consistent.
- To keep your enthusiasm and interest high, log your progress using a training app or a watch that tracks your distance. Also, make sure you record what you accomplish in each session. You’ll be amazed at how much swimming can improve your health without any special diets or tablets.
- You have a competitive streak. Make it your goal to surpass your own record, no matter how small, by running one length more than you did the day before or how many sessions you completed without missing a single one.
This year, make it the year that you reach your fitness goals by swimming in an exercise program!
