Being able to perform a more robust and efficient freestyle is the aim of nearly every swimmer. Who wouldn’t like to be more efficient at the fastest swimming stroke in the world? In freestyle swimming, it’s to perfect those small subtleties, like your arm’s stroke and the leg kick, to compete with the elite swimmers in the sport.

The most vital elements of your freestyle occur in the water, starting with how your hands enter the water’s surface. A well-placed hand entry could be the basis for a great freestyle catch and a freestyle pull. It’s the setup for your freestyle technique’s most labor-intensive and result-oriented part.

This article will experiment to discover the extent to which your freestyle hand movement needs improvement. We’ll also give you tips and provide an understanding of the most frequently made mistakes that can impact your swimmer’s stroke. A flawless freestyle swim combines all its components. Using various drills, you can enhance your freestyle in every part of the stroke.

Is Your Freestyle Hand Entry on Point?

What number of times have you heard, “Close your fingers. Otherwise, you’ll be unable to drink your water”?

If you want to are swimming, you must consider those hands you hold as paddles. The bigger and smaller areas of the water, the more influential the force of pulling in the water. Indeed, it doesn’t entirely depend on hands, but they significantly impact the effectiveness of strokes.

To comprehend how your fingers’ placement can affect your swimming strokes’ effectiveness, check out this simple test the next time you’re in the pool or open-water swimming.

Swimming 25m (m) freestyle using the different swimming techniques listed below. Track the number of strokes you need to complete each lap. Be sure to take plenty of time to rest between sets and keep track of your performance.


Every great swim instructor knows that being aware throughout every step of your swimming stroke is a complex but essential part of your practice to improve.

In the beginning, of the recovery part during your stroke, freestyle, taking your hands off your body is essential. When your writing gets into the pool, and you hold your hands relaxed, it could cause three issues: Your fingers may be spread out, your wrist bent backward, or the entire hand could rotate sideways. These issues can reduce the area of the hand and even affect your body posture.


Water is denser than air, making much more drag when it touches our bodies. However, when most people are taught to swim, they’re instructed to put their hands in the water, with a bent elbow, just above their head and then push them forward before commencing the pull movement. It may appear to be natural. However, you’re placing your arms and hands into the water for a longer time than it is necessary to be there.

Keeping your body away from the water for extended periods can reduce drag and allow the fastest and most efficient stroke. An extended arm moving further away from your head will help you perform better.


Swimming in pools isn’t NASCAR. Each race requires moving from one end in the water to the next within a direct line. Anything that hinders it poses a threat to the front of your crawl. When you are doing the hand crawl and overreaching your hand, it will fall aligned with your head rather than your shoulder being where it should be. This can cause a fight between your right and left arms and cause you to stumble on the surface.

Make sure your hands remain aligned with your shoulders throughout your freestyle hand movement to keep your body upright.

Leave a Reply

Your email address will not be published. Required fields are marked *