It can be challenging to get back into any sport, but swimming can be a great way to have fun. These top tips will help you get back in shape for racing or to rekindle the love you had for swimming.
Go Slow
Slow and steady will get you back on track to your goals. It’s easy to push yourself too far too quickly, and that is when injuries can occur. Your body may not be the same as it was before you stopped swimming. It is important to ease back into regular swimming. Slowly work on regaining all your strength and abilities, and gradually increase your distance and speed with each week.
Be consistent
To be a great swimmer again, you need to swim regularly. Although it can be hard to find the time and routine you need, swimming on a consistent basis is a great way to improve your form. You may not be able to make significant progress if you only swim occasionally, which can lead to discouragement. You will need to practice a lot if swimming is something you enjoy.
Get a NEW SWIMSUIT
Your swimming experience will be more enjoyable if you have a new swimsuit. Your new swimsuit will make you more excited to swim. Find one that you love in your favorite colour or in a fun design so you can feel confident and ready to show off your skills in the pool. You can also buy new glasses.
Get a TRAINING PARTNER
Going through something together is more motivating than anything else. You can team up with a friend who is a good swimmer to train together. You can help each other drag the other out of their homes on cold winter evenings to get to the pool. It will also improve your lap times and help you compete for bragging rights until next session. You will feel less alone at the pool, can gain more interest in swimming, and it can even be a shared passion.
CONTINUE A HEALTHY DIET
Swimming requires energy. You need to eat healthy foods and have a balanced diet in order to make the most out of swimming. Avoid fast food and highly processed foods. You can become sluggish, which can lead to a decrease in your energy and can cause you to be less healthy overall. To keep your body in peak condition for exercise, make sure to eat something before and after you go to the pool.
CONTINUE TO USE A POSITIVE ATTITUDE
Swimming is an enjoyable activity that can be enjoyed by everyone, regardless of age or ability. Do not dwell on insecurity or doubts. Keep your mind positive, keep your eyes on the prize, and you will swim to the very best of what you can. You will soon return to your former swimming level and even higher if you have faith in yourself.
These tips are meant to inspire you, and get you back in the water if you have been away from it for a while.
