It’s pointless to know how to do an effective backstroke without a solid understanding of the technique for starting your backstroke. The beginning is among the most crucial points in competitive swimming because it is when your whole body is the most explosive.
After reading this article, you will be confident in your backstroke technique. We’ll review both the starting position and the movement. We’ll also teach you three methods to give your backstroke swimming an edge.
Get to Grips With Your Backstroke Start Technique
The backstroke might not represent the most challenging strokes, but it is in a class independently. The backstroke is also the Olympic stroke in which you swim with your back and primarily involves your back muscles, not the chest muscles.
Contrary to downward-facing strokes, you can’t “follow” the black line that runs along the floor of your pool. Consequently, your swimming technique must be as simple as you can. Because you’re in a different direction to the side of the lake, it’s not an accident that the backstroke is different compared to other types of strokes. Join us for a look at how to get an effective backstroke start.
STARTING MOVEMENT
If you hear the instruction, your arms should move sideways in a semi-circular circle. Your knees should be extended, and the legs must grow in the opposite direction so your body rises higher than water when you swivel your head backward.
After you return to the water, the hands should be placed on the other and above your head. Your back should also arch more, while your legs, whicwhich should now be more stretched, should help guide your body. Your hands should be in the water first before other parts of the body. Your body should remain as straight as possible to reduce drag to an absolute minimum. A straight body means less pain!
Once you are in the water, you can take advantage of the underwater part until (you sense) you’re moving at the speed of the leg you kick.
In the underwater part, it is possible to use a regular backstroke kick (alternate legs) or a dolphin kick in your rear until you reach the 15-meter mark following the beginning.
If your speed in the water is similar to your swimming speed, concerning your leg kick, it’s the perfect time to get out of the water and begin swimming over the surface.
When you practice, think about using backstroke exercises to help make workouts more enjoyable and productive.
Fine-Tuning Your Backstroke Start Technique
Now you clearly understand how a reverse stroke start is performed. If you’re unsure, watching an instructional video or talking with your coach is a good idea. WWatching other people’s techniques for starting in slow-motion can help you rehash the concepts in your brain.
After you’ve got the basics down, look at these tips to make sense of all the stroke details until you’re left with a perfect backstroke.
FIX YOUR FEET
Every stroke comes with plenty of elements that you may fall off of, from breaststroke to freestyle. In backstroke, many swimmers slip in front of the wall after the race begins. Due to the high level of explosive motion in the back as you arch your back and dive in the pool, it’s possible to slide your feet across the wall. This can be a significant issue since not only is your course adjusted slightly, but you’re also losing some of the initial force of propulsive force.
There’s an easy method to get over this, and it’s half psychological. Put your feet on the wall, and twist them until they feel solid. This is the same method powerlifters use to do squats with a lot of force. If you’re feeling confident beforeour the first set and feel confident, you’ll be more comfortable and ready for a strong start.
RISE ABOVE
The further you get into your breaststroke, the more chances you’ll have to kick dolphins up to the top. Underwater dolphin kicks are mighty. However, they require lots of muscle power and energy. This means you don’t want to go underwater longer than you have to.
How do you make a smooth entry that doesn’t take you into a deep hole? The primary factor determining the angle you enter is the big, heavy object on your shoulders: your head.
The most important thing to remember is that when your hands touch the water’s surface, the head must be relaxed about the upper part of your body.
It is possible to keep your head straight when the gun goes off. You can also jerk your head quickly back at the start and re-align before you dive into the water.
Whatever method you choose, which one you prefer, it’s the most efficient entry that counts.
PREVENT DRAG
Every competitive swimmer’s biggest challenge is a drag. Much of what you do in the water is about how to stop drag. It’s equally crucial in beginning your swimming.
The backstroke is a stunning start, as much time is spent in the air before getting into the water. The blink of an eye in the atmosphere provides the chance to make an uncluttered entry. This could cut down on time.
As you lift the block, you should snap your hips to the side to keep them away from the lake. This will prevent your hips from sinking into the water, causing you to slow down. When your body is in the water, you must raise your feet and up.
