It can be difficult to keep your fitness goals or exercise when you are at home, on vacation or travelling with work. Adapting to a new routine or having little access to fitness facilities may be difficult. You might miss the camaraderie at your Gym, swimming laps in the local pool, or socializing with your workout buddies while walking or hiking. You might be dissatisfied with the intensity of your workouts if you are used to taking a class with a motivating instructor.
It can feel more like a should’ to exercise at home than it does a desire to. With so many people out of work and financially struggling, it can be not easy to maintain a gym membership or stay active. Even a small amount can make a big difference in your outlook and mood. Exercise is one of our most powerful tools for staying mentally and physically healthy. You don’t even need access to a gym to reap the benefits.
Exercise can reduce stress and anxiety and help manage chronic conditions like high blood pressure, diabetes, and high blood sugar. You can stay motivated and take control of your mood by finding new ways to move.
To keep yourself motivated, create an exercise program.
Planning is the key to creating and maintaining a routine. Consider your current health, time, stress and energy levels when planning an exercise program. Many people feel tired from the pandemic-related stress. If you are still teaching your children and working at home, or if you are worried about your finances, it may not be the right time to start a new exercise program.
No matter your situation set realistic goals and focus on the things you love. It’s easier to stick with an exercise program if your goals are small and you celebrate your victories, then build up slowly.
Prioritize your fitness. People with exercise activities scheduled on the same day as their regular appointments tend to follow their plans. Your dentist appointment would not be cancelled because you are too busy at work or don’t feel like going. Instead, you would fulfil your obligation and then return to work.
Get up and move at your own pace. Your morning routine can help you feel energized and set a positive tone throughout the day. Some people find it beneficial to take a break from their workday and move in the afternoon if they feel drained. A quick burst can boost your brain’s energy and help you get through the rest of your tasks.
Be specific in your goals–and track your workouts. Rather than aim to “get in better shape,” set a concrete goal such as “walk 30 minutes in the morning on Monday/Wednesday/Friday/Saturday.” Try one of the many fitness trackers or smartphone apps available to keep a record of your progress–or use a calendar to note the length of your workout, distance, and effort level. You can track your progress to help you stay accountable, feel accomplished, and motivate you to keep going.
