OPEN WATER SWIMMING – Tips for a SAFE Swim in the Lake

Remember these tips if you plan to take a refreshing dip in your favorite lake this summer.

Many of us are drawn to the water during the summer, whether on a long-term holiday or just a weekend away. Many people choose to go to the beach, but many also visit their favorite lake. Lakes are calm, quiet and less crowded than ocean beaches. They offer a variety of activities for all ages, including canoeing, camping, and walks in the forest.

While swimming is an excellent activity for a hot summer day, you should always be mindful of your surroundings.

Follow these tips for a safe lake swim.

Always obey posted signs.

Swimming may be banned in many significant lakes if the water is polluted. Even if water is deemed clean, drinking is still unsafe. Signs may be posted warning swimmers of sudden drops, strong currents, and other dangers.

Do your research before you go.

A quick search online can tell you whether your lake has anything unsavory. Freshwater lakes may not have sharks or jellies, but they can harbor leeches, serpents, and other creepy crawlies you should avoid.

Enter the water with caution.

If you jump in, hold your nose, or wear a which prefers warm freshwater, it works its way up from the sinus cavities. When you jump into the water, hold your nose or use a nasal clip. The “brain-eating amoeba,” Naegleria fowleri, prefers warm freshwater and will work upwards from the sinuses.

Don’t swim alone.

Only swim alone in a lake with a designated area for swimming and a lifeguard. Always have a friend with you when swimming in open water.

Watch out for Motorboats

Jet skis and other lake users. Do not assume that other lake users can see you.

GET YOUR BEARINGS.

If you want to avoid swimming in circles, you can use landmarks to guide you. You should also check your position periodically. Consider swimming parallel to shore rather than swimming out straight into the middle. You can avoid boat traffic by swimming parallel to the beach.

If you’re used only to swimming in straight lanes with smooth water and resting against walls, open-water swimming might initially seem intimidating. But many swear by it as the best way to reconnect to nature and yourself. Try it whether you want to swim for training or enjoy a relaxing float or refreshing dip!

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