You ever wondered what it takes to do synchronized swimming? You may be curious about trying it but need help figuring out where to begin. You need to know everything about synchronised swimming and how to get started.
WHAT? WHY? HOW?
Synchronized swimming (or Synchro) is a group of synchronized swimmers who perform a dance routine, mostly underwater. The team must perform in perfect sync while using their bodies for different flips and lifts to create shapes.
Credit where credit is due. Do you think so?
This sport is to be noticed. It requires a lot of skill, strength, and balance. It is also a great way of combining fitness and fun.
Since you are reading this blog, I assume you are interested in the sport. Synchronized swimming might suit you if you are looking for a challenge and a new hobby. Here are some benefits.
WHAT ARE THE BENEFITS?
The sport of synchronized swimming is highly competitive, and you can bet that the training program reflects this. Because of the strength required to perform routines, Synchro is also called underwater gymnastics. This energetic and fun sport will help you increase your strength.
This sport could be for `you if you want to improve your fitness and are an actual water baby. Performers are required to tread water and spend extended periods underwater during routines. Long-distance running is a good option, as well as weight training to increase lung capacity. You can get a complete workout that covers cardio, strength, and balance in just one session.
The health benefits of synchronized swimming are genuinely extraordinary. Over time, your strength, endurance, and flexibility will improve, as well as your swimming technique, lung capacity, rhythm, flexibility, and speed. Your body and mind may be more in tune than ever as you can use your mind control to perform upside down underwater.
To be a synchronized swimmer, you must have some flair and rhythm. If you are a dancer and have an interesting in swimming, this could be the sport for you.
HOW CAN I GET INVOLVED
Many classes are offered across the country to give you an introduction to synchronized swimming. These classes can give you an idea of what it is like to do Synchro full-time if you want to test it out. All ages are welcome to join classes. Just double-check with your local club for exact dates and times. Although having a background in dance or gymnastics is advantageous, this is not a requirement.
Join a club if you want to compete at a high-level level. You don’t have to know much about swimming or have a cap and a swim costume, but you should have an interest in the sport.
It’s important to set your goals, just like with any hobby.
What is your weekly time commitment to synchronized swimming?
What are you hoping to gain?
You can set achievable goals to help you visualize what you want out of your hobby. You can be certain that you will find the right club for your needs. Most clubs offer recreational and competitive options.
Find your local synchronised swim club with Swimming England. Make sure the club is open to your age group and offers all the necessary aspects. Then, jump in!
